Jacqui Knowles

Call Jacqui on 0778 656 7757

Jacqui's Potted History

I started my career as an accountant and quickly developed an interest in improving efficiency and effectiveness in organisations. I went on to become a consultant helping large companies on change programs.

I still work with organisations going through change, an ideal position to observe how people become stressed.

I have experienced work related stress myself and it was a traumatic experience for me as it affected my health. Once I realised the health problems were as a result of stress I did something about it. Yes, I did a lot of studying, look at my credentials, but I also used what I was learning to look after myself physically, emotionally and psychologically, improving my health and wellbeing.

Do I still 'get stressed'? Yes I do, the difference is I know my triggers and I deal with it as it happens so that there are no long term effects on my physical and mental health.

I am not a psychotherapist. I don't have a medical background. I do understand stress and the effect it has on the mind and body. All of the techniques I use with my clients I use for myself, I know that they work!

I believe that I have the tools and techniques necessary to help my clients rid themselves of the limiting beliefs and emotional binds that keep them from reaching their full potential and are the main causes of stress.

I will not judge you and I will not tell you what to do. I will help you to understand you and help you to make the changes necessary for a happier and more fulfilling life.